4-in-1 Roman Chair | Back Extension & Core Training, All in One
Seven height levels (26.7"–37"), triangular steel frame, 300 lb / 136 kg capacity. High-density foam rollers and comfort ab pad. ~30‑minute setup. A compact essential for home gyms and garage workouts.
🚚 Fast shipping | 🔧 Easy assembly | 🛡️ Friendly support
💪 Thick steel tubing · Triangle frame
🧩 4-in-1 training station
🎛️ 7 levels · 26.7"–37"
🧘 Comfort ab pad + HD foam
🔧 ~30‑min assembly
Train More, Switch Faster
- Back extensions (Roman‑chair) to strengthen the lower back
- Sit‑ups / weighted crunches to carve the abs and obliques
- Push‑up assist for chest–shoulder–core coordination
- Built for home gyms, garages, and small studios
Seven Heights for a Precise Fit
- 26.7"–37" (68–94 cm) adjustment range
- Dual foam leg holders + wider ab pad for a locked‑in feel
- Best for users up to ~6.1 ft (≈185 cm)
Solid, Stable, and Built to Last
- Powder‑coated steel tubing resists wear and corrosion
- Triangle support geometry for confident reps
- Max user weight: 300 lb (136 kg)
Comfort that Supports Form
- High‑density foam cushions reduce pressure and slipping
- Contoured ab pad helps you maintain proper alignment
- Clean, repeatable movement patterns for better results
Specs at a Glance
📏 Height: 26.7"–37" | 7 levels
⚖️ Capacity: 300 lb / 136 kg
📐 Frame: Triangular steel
🎯 User height: ≤ ~6.1 ft
🧩 Modes: Back ext / Crunch / Sit‑up / Push‑up assist
Assembly & Safety Tips
- Uses anti‑loosening screws—tighten all fasteners at assembly and recheck after initial workouts.
- For advanced movements, keep both feet fully on the footrest to stay stable and in control.
- Upgraded manual + labeled hardware pack; typical setup in ~30 minutes.
What Customers Say
“Rock‑solid frame and quick height changes. Foam support is comfy. Took me about 25–30 minutes to build—perfect for my garage gym.”
Bring Core Training Home Today 🏠
Own a 4‑in‑1 Roman chair to strengthen your core and posterior chain, improve posture, and move better—every day.
4-in-1 Roman Chair | Back Extension & Core Training, All in One
Seven height levels (26.7"–37"), triangular steel frame, 300 lb / 136 kg capacity. High-density foam rollers and comfort ab pad. ~30‑minute setup. A compact essential for home gyms and garage workouts.
🚚 Fast shipping | 🔧 Easy assembly | 🛡️ Friendly support
💪 Thick steel tubing · Triangle frame
🧩 4-in-1 training station
🎛️ 7 levels · 26.7"–37"
🧘 Comfort ab pad + HD foam
🔧 ~30‑min assembly
Train More, Switch Faster
- Back extensions (Roman‑chair) to strengthen the lower back
- Sit‑ups / weighted crunches to carve the abs and obliques
- Push‑up assist for chest–shoulder–core coordination
- Built for home gyms, garages, and small studios
Seven Heights for a Precise Fit
- 26.7"–37" (68–94 cm) adjustment range
- Dual foam leg holders + wider ab pad for a locked‑in feel
- Best for users up to ~6.1 ft (≈185 cm)
Solid, Stable, and Built to Last
- Powder‑coated steel tubing resists wear and corrosion
- Triangle support geometry for confident reps
- Max user weight: 300 lb (136 kg)
Comfort that Supports Form
- High‑density foam cushions reduce pressure and slipping
- Contoured ab pad helps you maintain proper alignment
- Clean, repeatable movement patterns for better results
Specs at a Glance
📏 Height: 26.7"–37" | 7 levels
⚖️ Capacity: 300 lb / 136 kg
📐 Frame: Triangular steel
🎯 User height: ≤ ~6.1 ft
🧩 Modes: Back ext / Crunch / Sit‑up / Push‑up assist
Assembly & Safety Tips
- Uses anti‑loosening screws—tighten all fasteners at assembly and recheck after initial workouts.
- For advanced movements, keep both feet fully on the footrest to stay stable and in control.
- Upgraded manual + labeled hardware pack; typical setup in ~30 minutes.
What Customers Say
“Rock‑solid frame and quick height changes. Foam support is comfy. Took me about 25–30 minutes to build—perfect for my garage gym.”
Bring Core Training Home Today 🏠
Own a 4‑in‑1 Roman chair to strengthen your core and posterior chain, improve posture, and move better—every day.
The Brand
